Weighing in on your post-Thanksgiving workout
Thanksgiving is just around the corner, and for many Canadians, the annual celebration of food, fall and football includes an endless array of sweet and savoury treats. But come Tuesday morning, the pressure to work off those extra calories can put a damper on the entire holiday.
In this handy infographic, McMaster professor and kinesiology chair Marty Gibala breaks down what you need to do to burn off that second helping of turkey.
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