McMaster Continuing Education’s Hoame Guided Meditation and Information Session

Join our FREE Hoame Guided Meditation and Info Session!

Join us for a virtual meditation and information session our partner Hoame, the world’s first virtual meditation studio. Enjoy a moment of meditation with one of their talented instructors who will guide your own energy in creating harmony and balance. You’ll also have a chance to learn more and ask questions about our Mindfulness in Modern Society program that teaches the practice of being in the here and now.

Agenda

12:00 p.m. ET
Introduction and Opening Remarks
Speaker: Stephanie Kersta, co-founder of Hoame and Christie McGaghran, McMaster Continuing Education’s Program Manager
Learn more about mindfulness, its importance, and its benefits. You will also have the opportunity to discover our Mindfulness in Modern Society program offering.

12:15 p.m. ET
Meditation Session
One of Hoame’s leading instructors will guide you through a live meditation session.

12:40 p.m. ET
Questions and Answers Session
You’re invited to ask us any questions about the Mindfulness in Modern Society program.

Relax, restore and recharge – register today!