As you step into the new year with fresh personal and professional goals, discover how evidence-based strategies from positive psychology can transform your mindset and increase your well-being.

Join Carla Labella ’97, author of The WOW Book, for an inspiring discussion where she will share practical insights and research-backed techniques designed to bridge the gap between knowing what to do and actually getting it done.

This talk will be hosted by Dr. Joe Kim, Professor in the department of Psychology, Neuroscience and Behaviour, and through an engaging discussion, Carla and Dr. Kim will discuss some of the wellness tips outlined in her book and explore the science of goal setting and achieving. Don’t miss this opportunity to learn about the tools aimed at optimizing your well-being so that you can make this year your most fulfilling one yet!

By registering and attending this webinar, you will be entered into a giveaway for a chance to win one of 10 copies of Carla Labella’s book, The WOW Book: Ways of Optimizing Well-Being.

Click here for more information and to register