McMaster Archive

January 17, 2025

[@HomewithMac] Unlocking the Ways to Optimizing Your Well-Being

As you step into the new year with fresh personal and professional goals, discover how evidence-based strategies from positive psychology can transform your mindset and . . .

January 17, 2025

[@HomewithMac] Achieving Happiness and Health in Just 10 Minutes a Day

Join us for an enlightening talk on mindfulness with graduate and mindfulness facilitator, Shrey Vazir.  Discover the groundbreaking research on mindfulness and its transformative effects . . .