[img_inline align=”right” src=”http://padnws01.mcmaster.ca/images/flu_shot_opt.jpg” caption=”flu shot”]Influenza, commonly known as the flu, leads to complications causing the death of hundreds of Ontarians each year. But armed with a vaccination, chances of catching this highly contagious disease can drop 70-80 per cent.

Beginning next week at McMaster, free flu shots will be available in the McMaster University Student Centre, Rm. 319. The clinics will take place Nov. 10, 11, 18 and 19 from 10 a.m. to 2 p.m. Bring your Health Insurance Card and McMaster Identification Card and wear a short-sleeved shirt. An additional clinic will take place at the Downtown Centre on Friday, Nov. 21 from 10 a.m. to 12 p.m. in Rm. 210.

“Immunization is the best prevention against influenza infections,” says Debra Earl, employee health educator. “A healthy diet, regular exercise and adequate sleep are all factors in how effectively your immune system will fight any infection. When it comes to the flu virus, you may need more protection, especially if you already have a medical condition.”

Influenza is a common respiratory illness spead easily and quickly from person to person through direct contact and air. The virus is caused by a number of strains that change each year, therefore, a new vaccine is created for each season. Symptoms of infection include: fever, chills, headache, dry cough, muscle aches and weakness, which may last for several days to weeks. Complications may include viral or bacterial pneumonia and kidney problems.

“The flu virus is easily spread among co-workers, students in classrooms and people living within the same household,” Earl says. “That puts everyone at risk. Protect yourself and those around you by getting immunized. The side effects are minimal and the benefits are great.”

Debra Earl, employee health educator, demonstrates how to prepare a flu shot to nursing students. Photo credit: Chantall Van Raay