MacMoves Week is a campus-wide initiative designed to inspire and support movement for all members of the McMaster community – including staff, faculty, students, and alumni.  Aligned with McMaster’s broader vision of creating a healthier, more connected campus, MacMoves encourages us all to move more, sit less, and support one another in building sustainable habits that enhance our physical and mental well-being. We invite you to join the movement!

With activities like nature walks, movement breaks, free access to activities, and more, there’s something for everyone — no matter your interests or schedule. Join the movement and make physical activity a fun and meaningful part of your McMaster experience!

Learn more and register for events.