Spring is the perfect season to rejuvenate your fitness goals. Join kinesiology PhD candidate and McMaster Strength and Conditioning Coach Alysha D’Souza ’21, for a motivational talk to help inspire you to get and stay moving.

Alysha will share actionable insights on developing a balanced routine that builds strength and supports cardiovascular health, especially for people who are short on time and at different phases in their life. Attendees will learn science-backed strategies to optimize their workouts and set sustainable goals.

Don’t miss this opportunity to spring into action and kickstart your fitness journey.

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