Did you know food choices can significantly influence mood, cognitive function, and overall well-being? Join us for an enlightening webinar that delves into the fascinating relationship between what we eat and how we feel.

During this lunchtime talk, McMaster graduate and registered dietitian, Jenille Hutchinson ’04, MSc.FN, RD, will explore how the gut and brain communicate, the role of gut health in mental well-being, and will discuss which foods can help improve mood and reduce symptoms of anxiety and depression. Jenille will provide actionable advice on how to incorporate mood-enhancing foods into your daily diet.

Don’t miss this opportunity to gain valuable insights into how to harness the power of nutrition to support your mental health.

Click here for more information and to register